Women's Fitness | Lara Myers
9:00 AM - 10:00 AM
In short, Zumba is a cardio party! This Latin-based fitness program pairs dance and movement to great music and is appropriate for all fitness levels. Join us! You won't want to miss this exciting, heart-pumping class!
Men's Fitness | Josh Funderburk
10:00 AM - 11:00 AM
HIIT (High Intensity Interval Training) Session
We will use timed exercises to maximize results. The focus will be on mobility and stretching followed by 25-30 minutes of intense, body-weight exercises that will target the full body in a calorie-torching way.